Join a Beachbody Challenge

Every month, I host a 21 Day Beachbody Challenge. This is YOUR chance to really commit yourself to your goals & take steps to leading a healthier lifestyle.

The groups are small & intimate so that we can all get to know one another.  We all will commit to our fitness goals, health goals, diet, and stay accountable to one another. We will all be in this together!

The 21 Day Challenge

HAS YOUR NAME WRITTEN ALL OVER IT IF YOU:

* want to lose weight/tone up (but don't know where to start)

*have anywhere from a few pounds to 100 pounds to lose.

*get bored easily with the same, 'ol workouts.

*don't have a lot of time on your hands to workout.

*Have an event coming up soon and you want to look amazing!

*need quick results in order to stay motivated.

*just had a baby and want that body back ASAP.

Step 1:  Once you make the commitment, TOGETHER, we will discuss your health goals and decide which Beachbody Fitness program is right for you. 

Step 2: You commit to replacing one meal a day with Shakeology.  It doesn't matter which meal you choose.  Believe it or not, obtaining and maintaining a healthy body is 80% nutrition and 20% exercise.  By drinking Shakeology, you are getting the nutrients that your body needs for the day.  Check out the Shakeology Tab for all of the great health benefits! 

Step 3: Sign up for a FREE account at https://www.teambeachbody.com/jencrowder3  From there, I can help guide you in purchasing a Challenge Pack {fitness program + Shakeology}! 

Step 4:  Once you make the commitment and the purchase, you will be included in a closed Facebook group with a small group of people doing the same thing as you!  A group that is committed to making a healthy lifestyle change!  It is this group that will continually support, motivate, and keep each other accountable in getting through the challenge!   Along our journey, I will provide you with nutritional and fitness tips, which will include meal planning and meal preparation ideas. Don't worry!  If you aren't familiar with closed Facebook groups, only the people within the group will be able to see your posts and what's going on! 

In addition to your Challenge Pack, you will get access to...

RECIPES & MEAL PLANS

SUPPORT FROM YOUR VERY OWN VIRTUAL FIT FAMILY

ACCOUNTABILITY

RESULTS

So ask yourself…

1. Do you want to get healthy?

2. Do you want to fit in your skinny jeans?

3. Do you want to look in the mirror and feel GOOD about what you see?

4. Do you want to have energy?

5. Do you want to add years onto your life ?

6. Do you want to set a good example for your children?

7. Do you want to have a more positive attitude?

8. Do you want to build relationships with others going through the same things?

9. Do you want to have more confidence?

10. Do you want to get your life on track and start a new healthy lifestyle?

I think we all want those things and THIS challenge is the answer to help you achieve those goals. It takes 21 days to create a habit and with this you will have others looking to see if you did your workout and hearing from YOU that day so that accountability will keep you on track!

ARE YOU READY??